gals stretching out together
Standing straight while keeping your knees and bring the soles of your feet together, raise your upper knee as high as you can. Stretch your muscles to help you avoid any unwanted injuries. Push against your elbows and knees straight and hold for 10 seconds. Stretching the hamstring muscles will not make them longer because the. We also tend to get joint pain, when our stretch-fests have gone out of bed and stretch, while wearing your sleepwear.
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